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Adamowicz Healing Index

A quick check of some modifiable factors that can potentially speed up or slow down your healing.

What to expect

This quick survey looks at everyday habits and modifiable factors that can speed up or slow down your musculoskeletal healing. Answer a few questions and you’ll get a 0–10 recovery score, a one‑page report, and the three biggest areas to focus on.

  • The survey takes about 2–3 minutes.
  • Your answers are private and meant to identify healthy habits and modifiable factors to build to improve your recovery.