This educational tool uses a custom scoring model. It has not been established here as a validated predictor of healing time or readiness for sport. Discuss results with your clinician; do not change medication based on a score.

Adamowicz Healing Index

A quick check of the habits that can speed up or slow down your healing.

What to expect

This quick survey looks at everyday habits that can speed up or slow down your musculoskeletal healing. Answer a few questions and you’ll get a 0–10 recovery score, a one-page report, and the three biggest areas to focus on.

The survey takes about 2–3 minutes.
Your answers are private and meant to identify healthy habits to build to improve your recovery.